Responsible gaming, self-exclusion, and safe controls in the 555bd App

National Mental Health Support

If stress rises, talk to a trained counselor in Bangladesh; guidance is available in 10 minutes

Dhaka-based service, and easy to bring family along

A trusted family member

Tell a close person; one clear message is often enough

Staying together makes time limits easier to follow

Community Counseling

Maintain a regular talking space; a weekly check-in increases control

Using bKash, Nagad, and Rocket offers separate note-keeping benefits

Emergency break plan

If sudden stress, take a 24-hour break; the pre-set plan works

Just like Rocket, small steps reduce big hassles

Why are time limits needed?

If you cap time, idle time decreases; aim for 30 minutes or 1-hour sessions

This eases both the eyes and the mind a bit

Why do spending limits work?

If limits are set, quick decisions are fewer; small budgets mean less control

Using bKash, Nagad, and Rocket offers separate note-keeping benefits

Why is self-exclusion

If you want a break, this is the clearest path; you can choose 7 days, 30 days, or longer

When you're calm, coming back later is easier

Is today's time limit okay?

Check twice a day to see if regular times change

Are you taking a break when mood is bad?

If fatigued, stop first; a 15-minute break can change the decision

Are expenses the same as

Not money, track habits; keep a notebook or phone note for 1 week

Does the family know?

If one person is informed, pressure decreases; it works even if living in Dhaka or other cities

Is self-exclusion required?

If yes, don't delay asking for help; asking for help isn't a sign of weakness

1. Set limits at start

Don't rely on memory; write one small note

2. Keep the break timer running

Pause every 20 minutes; this gives both eyes and mind a rest

3. Don't take it alone

Telling someone reduces pressure; family, friends, or a support group—any one of them can help

4. Take a break if needed

Even if you don't play today, you won't lose anything; self-exclusion is the best option then